Programs

Engineered programs.
Immediate access.

Self-guided programs designed and refined inside the OpFit coaching practice — for those who want the system without full coaching.

Foundational4 Weeks

For high performers who need to reset.

A clinically informed reset to restore energy, sleep, and metabolic flexibility before progressing into a long-term system.

$197 – $297

Strength8 Weeks

For builders of a durable physical base.

Compound-focused, periodized strength training that establishes the foundation every other goal is built upon.

$197

Composition12 Weeks

For those who require precise composition change.

Coach-grade nutrition, training, and recovery integration. Built for sustainable, measurable composition results.

$297

SportOff-Season + In-Season

For competitive hockey athletes.

Sport-specific power, conditioning, and recovery — calibrated to the demands of the season and the position.

$197

Executive12 Weeks

For leaders with non-negotiable calendars.

Three to four high-leverage sessions per week. Travel-friendly, time-efficient, and engineered around real-world demands.

$197

Secure checkout · Lifetime access · Mobile + desktop delivery

Need a fully personalized protocol?

Our coaching engagements deliver a system built specifically around your physiology, schedule, and goals.